Title: Everyday Herb Rice
Categories: Diabetic Lowfat Nut Side
Yield: 4 Servings

1	tb	Dried onion flakes;
1/2	tb	Dried celery flakes;
2	tb	Dried parsley;
1/2	ts	Dried garlic flakes;
1	tb	Dried green pepper flakes;
1/2	ts	Ground tumeric;
1	tb	Chicken flavored granules; or bouillion
1	ts	Sugar;
1/4	ts	Salt;
1	pn	Ground cloves;
1/2	c	Wild OR brown rice;
2 1/2	c	Water;
1	c	Scallion; chopped green with some white

In a small bowl, combine the first 10 ingredients. In a medium saucepan, combine the rice, water, and the herb mixture. Bring to a boil, partially cover, lower the heat, and simmer for 45 minutes, or until the rice is cooked. Fluff with a fork. Fold in the scallions and serve at once.

Per serving: 174 calories, 37g carb., 7g protein, 0mg chol., .6g/3% fat.

Source: Great Good Food by Julee Rosso Posted by Carolyn Shaw

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